BRINGING JOY & INSPIRATION TO YOUR FITNESS ROUTINE
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schedule now
Update- Due to demand we will be putting this workshop on hold until Fall. Stay tuned for the new dates!
Intro to Yoga for First Responders 
What is it?
-A 6 class workshop series designed exclusively for first responders with only first responders in it. 
-This is an introductory style class and accessible to all fitness levels and ages. All classes will be taught by a registered Yoga Instructor and Physical Therapist.
-Classes will focus on flexibility, functionality, and focus.
What will I learn?
-Meditation and relaxation techniques, breath control and tips to help decrease anxiety and stress.
-Poses for better conditioning and endurance, and increased flexibility for more power and strength.
-Relieve tension throughout the neck, shoulders, and entire upper body.
When is it, where, and how do I sign up?
-Every other Saturday morning starting June 27 at 10 am
-Island Life Yoga & Nutrition located at 2330 Menard St., St. Louis MO 63104
- Islandlifesoulard.com under the yoga tab, in the special events tab.
-Cost is $75 for all 6 classes or $14 per class, and if students miss a class due to scheduling they can take a regularly scheduled class at the studio.
​-Classes are at 10 am on June 27, July 11, July 25, August 8, & August 15

For questions or concerns email sarahpt02@gmail.com or islandlifesoulard@gmail.com. 
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 Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104
​314-449-6050

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
  • Personal Training
    • Private Personal Training
  • Pilates
  • ONLINE TRAINING
  • Videos
  • ABOUT US
    • ABOUT THE OWNERS
    • INSTRUCTORS
    • OUR MISSION
    • SACRED SPACE
    • THE ISLAND
    • Blog
  • FAQs
    • CLASSES
    • YOGA
  • CONTACT
    • Email
    • GIFT CARDS