Intro to Yoga for First Responders
What is it?
-A 6 class workshop series designed exclusively for first responders with only first responders in it.
-This is an introductory style class and accessible to all fitness levels and ages. All classes will be taught by a registered Yoga Instructor and Physical Therapist.
-Classes will focus on flexibility, functionality, and focus.
What will I learn?
-Meditation and relaxation techniques, breath control and tips to help decrease anxiety and stress.
-Poses for better conditioning and endurance, and increased flexibility for more power and strength.
-Relieve tension throughout the neck, shoulders, and entire upper body.
When is it, where, and how do I sign up?
-Every other Saturday morning starting March 7th at 9 am
-Island Life Yoga & Nutrition located at 2330 Menard St., St. Louis MO 63104
- Islandlifesoulard.com under the yoga tab, in the special events tab.
-Cost is $75 for all 6 classes, and if students miss a class due to scheduling they can take a regularly scheduled class at the studio.
-Classes are at 9 am on March 7 & 21, April 4 & 18, May 2 & 9
For questions or concerns email sarahpt02@gmail.com or islandlifesoulard@gmail.com.
What is it?
-A 6 class workshop series designed exclusively for first responders with only first responders in it.
-This is an introductory style class and accessible to all fitness levels and ages. All classes will be taught by a registered Yoga Instructor and Physical Therapist.
-Classes will focus on flexibility, functionality, and focus.
What will I learn?
-Meditation and relaxation techniques, breath control and tips to help decrease anxiety and stress.
-Poses for better conditioning and endurance, and increased flexibility for more power and strength.
-Relieve tension throughout the neck, shoulders, and entire upper body.
When is it, where, and how do I sign up?
-Every other Saturday morning starting March 7th at 9 am
-Island Life Yoga & Nutrition located at 2330 Menard St., St. Louis MO 63104
- Islandlifesoulard.com under the yoga tab, in the special events tab.
-Cost is $75 for all 6 classes, and if students miss a class due to scheduling they can take a regularly scheduled class at the studio.
-Classes are at 9 am on March 7 & 21, April 4 & 18, May 2 & 9
For questions or concerns email sarahpt02@gmail.com or islandlifesoulard@gmail.com.
