BRINGING JOY & INSPIRATION TO YOUR FITNESS ROUTINE
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Pilates mat class uses only the students body weight to help create long and lean muscle and tighten and tone the entire body. Pilates helps to strengthen the powerhouse of the body- core, back, glutes and thighs and teaches students proper breath control and graceful movement. The practice has influences from yoga, ballet, and weight lifting and teaches coordination, improves posture, balance, and ease of movement.
Students will leave their practice feeling accomplished, proud, & instantly leaner from all the core work. This practice is accessible for all fitness levels and can be scaled according to the students needs, injuries, and fitness experience.
​A 45 minute class offered Wednesday's at 5:30 pm with only 6 spots available, so make sure to sign up early!


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Services

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Private Yoga 30 min & 60 min
Private Training 30 min & 60 min

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Call or text
​(314)667-9511 with questions
Terms of service
 Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104
​islandlifesoulard@gmail.com

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
    • art & yoga workshop
  • Personal Training
    • Private Personal Training
    • ONLINE TRAINING
  • Pilates
  • Reiki
  • Corporate Yoga
  • ABOUT US
    • INSTRUCTORS
    • SACRED SPACE & OUR BELIEFS
  • FAQs
    • Which class is right for me?
    • YOGA
    • COVID FAQS
  • CONTACT
    • Email, text, or call
    • GIFT CARDS