Prenatal & Postnatal
Personal Training
Whether you are pregnant or just gave birth, your body is doing amazing work, support it so it can support you!
Starting or maintaining a regular fitness routine during pregnancy and after giving birth can have a lasting impact on you and your child. Women who exercise during pregnancy generally have easier pregnancies, shorter and less complicated labor and recover faster.
Exercise may be resumed between four and eight weeks postpartum depending on the type of delivery you had, how you are feeling and when your doctor or midwife recommends you resume your exercise routine. Beyond regaining strength, losing weight and improved overall fitness, exercise can be a great stress reliever.
Our prenatal & postnatal personal training is designed specifically for moms and moms-to-be.
Starting or maintaining a regular fitness routine during pregnancy and after giving birth can have a lasting impact on you and your child. Women who exercise during pregnancy generally have easier pregnancies, shorter and less complicated labor and recover faster.
Exercise may be resumed between four and eight weeks postpartum depending on the type of delivery you had, how you are feeling and when your doctor or midwife recommends you resume your exercise routine. Beyond regaining strength, losing weight and improved overall fitness, exercise can be a great stress reliever.
Our prenatal & postnatal personal training is designed specifically for moms and moms-to-be.
- Prior to the first workout we will schedule a free 30-minute consultation and assessment. This meeting will include a discussion of goals that will lead to the design of your individualized fitness program.
- Each one-on-one session includes a postural assessment, core foundation exercises focusing on strengthening the muscles used for birthing baby, plus strength training and flexibility.
- The guidelines for exercising during the pre- and postnatal periods is 20 – 30 minutes a day on most days or at least 150 minutes a week of a combination of strength training and low impact aerobics.
- We recommend training at least two times a week and performing a safe aerobic activity on your own three or more days a week.
