personal training
Whether your goal is weight-loss, increased mobility, gain strength or recover from an injury, private One-on-One personal training can help with that.
We offer 30 minute and 60 minute personal training sessions and I recommend people train at least two times a week.
It includes a complementary 30 minute consultation to discuss your goals and allow me to learn enough about my clients to program accordingly.
Every workout is designed specifically for that client and their goals. We will set multiple goals together and track your progress monthly to make sure my clients see the results they are hoping to achieve.
We offer 30 minute and 60 minute personal training sessions and I recommend people train at least two times a week.
It includes a complementary 30 minute consultation to discuss your goals and allow me to learn enough about my clients to program accordingly.
Every workout is designed specifically for that client and their goals. We will set multiple goals together and track your progress monthly to make sure my clients see the results they are hoping to achieve.
