To Bring Joy & Inspiration to Healthy Eating & Fitness
Bites & Beverages

​Food For The Heart and Soul (to go!)

​A lovingly designed, rotating menu of fresh, tasty, and good for you meals and snacks.
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Love to cook but don’t have the time?
Hate to cook and don’t want the mess?

We are now offering personalized individual or family meal preparation!
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​Click below to learn more!

Personalized Food Prep

Holiday Special Food Prep
Yoga Classes
The Journey has begun!

​Our top priority in the studio is to make yoga accessible to everyone, regardless of fitness level, age, size, gender or flexibility.
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Sign up Now!
Click Here

Beginners - Hatha
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Intermediate - Vinyasa
Click Here

Not sure?
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AND SO IT BEGINS...