BRINGING JOY & INSPIRATION TO YOUR FITNESS ROUTINE
  • YOGA
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    • SCHEDULE NOW
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YOGA FAQ

Are your classes friendly to “new to yoga” folks?
  • ​Absolutely! We will offer a beginner class three days a week, but all of the classes will be focused on being accessible to all different fitness levels. As instructors we will always give modifications for people who aren’t as flexible or who aren’t comfortable with certain poses or movements. We realize that yoga studios can be intimidating to some people, and here at Island Life we are going for the opposite of that! All are welcome!

​What is the class size?
  • Due to current social distancing requirements, our classes will max out at six students and one instructor.  Our goal always is to keep it small and inclusive, with plenty of teacher and student interaction. 
How do I sign up for classes? Can I book online?
  • Great question! You can book classes and pay for them directly from our website, on the bottom of every page under the book classes button. We offer memberships, 5 and 10 packs, and drop in classes. And gift certificates for that lucky someone who needs a bit of Zen in their life.
​Can I just drop in for a class?
  • As our class sizes are limited we highly reccommend booking in advance. 
Do I need my own mat?​
  • You must bring your own mat, we are not currently able to lend any mats or props to our students. 
What should I wear?
  • Whatever you feel comfortable in! Sweats, leggings, t-shirts or tanks. Whatever gives you free range of movement and makes you feel good. We will practice barefooted, so keep that in mind also.
Do I need to get in shape before I start yoga?
  • Absolutely not! One of the most beautiful aspects of yoga is that it is accessible to people of all sizes, fitness levels, and ages.
When is the best time of day to practice yoga?
  • ​Whenever you can fit it into your day and you feel energetic is the best time. That may be different for everyone.
I heard that you shouldn't eat before yoga, is that true?
  • Common practice is to refrain from eating for 2 hours before you practice, or just having a small piece of fruit.
Yes, Yes...but which class?
  • Click here for a better understanding!

Services

​Book Classes(members)
Private Yoga 30 min & 60 min
Private Training 30 min & 60 min

Company

About
Yoga FAQs



Support

Contact Us
Terms of service
 Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104
​islandlifesoulard@gmail.com

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
    • art & yoga workshop
  • Personal Training
    • Private Personal Training
    • ONLINE TRAINING
  • Pilates
  • Reiki
  • Corporate Yoga
  • ABOUT US
    • INSTRUCTORS
    • OUR MISSION
    • SACRED SPACE
    • THE ISLAND
    • Blog
  • FAQs
    • CLASSES
    • YOGA
  • CONTACT
    • Email
    • GIFT CARDS