BRINGING JOY & INSPIRATION TO YOUR FITNESS ROUTINE
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    • YOGA SPECIFICS
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    • SCHEDULE NOW
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    • ABOUT THE OWNERS
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Yoga Class Overview

Our top priority in the studio is to make yoga accessible to everyone, regardless of fitness level, age, size, gender or flexibility.

You don't have to be bendy to take a yoga class-
​In fact, that's all the more reason to take a yoga class!!
​Keep reading to learn about some of the benefits of a yoga practice.

Schedule Now

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Balance poses are a staple in our classes at Island Life, such as the tree pose shown above. Balance poses help to increase focus and quiet the mind, while relieving stress, tension, and fatigue. Balance poses also strengthen our tendons, ligaments, and major muscle groups and can help to reduce accidental slips and falls outside of the studio and their mat. 
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Mindfulness is one of the most important parts of all of our yoga classes at Island Life. We always begin each class with a few minutes of mindful meditation giving ourselves permission to be quiet and still. Mindfulness can help to ease stress, anxiety, and depression and helps students prepare to delve more deeply into the physical asana of the their yoga practice. 

Yoga management software
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Services

​Book Classes(members)
Private Yoga 30 min & 60 min
Private Training 30 min & 60 min

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 Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104
​314-449-6050

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
  • Personal Training
    • Private Personal Training
    • Boot Camp Info
  • Pilates
  • ONLINE TRAINING
  • Corporate Yoga
  • ABOUT US
    • ABOUT THE OWNERS
    • INSTRUCTORS
    • OUR MISSION
    • SACRED SPACE
    • THE ISLAND
    • Blog
  • FAQs
    • CLASSES
    • YOGA
  • CONTACT
    • Email
    • GIFT CARDS