Yoga Class Overview
Our top priority in the studio is to make yoga accessible to everyone, regardless of fitness level, age, size, gender or flexibility.
You don't have to be bendy to take a yoga class-
In fact, that's all the more reason to take a yoga class!!
Keep reading to learn about some of the benefits of a yoga practice.
Our top priority in the studio is to make yoga accessible to everyone, regardless of fitness level, age, size, gender or flexibility.
You don't have to be bendy to take a yoga class-
In fact, that's all the more reason to take a yoga class!!
Keep reading to learn about some of the benefits of a yoga practice.
Balance poses are a staple in our classes at Island Life, such as the tree pose shown above. Balance poses help to increase focus and quiet the mind, while relieving stress, tension, and fatigue. Balance poses also strengthen our tendons, ligaments, and major muscle groups and can help to reduce accidental slips and falls outside of the studio and their mat.
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Mindfulness is one of the most important parts of all of our yoga classes at Island Life. We always begin each class with a few minutes of mindful meditation giving ourselves permission to be quiet and still. Mindfulness can help to ease stress, anxiety, and depression and helps students prepare to delve more deeply into the physical asana of the their yoga practice.
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Core Strength is a very important aspect to living a full healthy life as far as fitness goes. A strong core helps with every days tasks such as gardening or picking things up without injury, helps to improve posture, reduce back pain, and slims your waistline. That's why here at Island Life we always include core exercises in every yoga practice, offering adaptations for every student and fitness level.
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