BRINGING JOY & INSPIRATION TO YOUR FITNESS ROUTINE
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
    • art & yoga workshop
  • Personal Training
    • Private Personal Training
    • ONLINE TRAINING
  • Pilates
  • Reiki
  • Corporate Yoga
  • ABOUT US
    • INSTRUCTORS
    • SACRED SPACE & OUR BELIEFS
  • FAQs
    • Which class is right for me?
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    • Email, text, or call
    • GIFT CARDS
Yoga Class Overview

Our top priority in the studio is to make yoga accessible to everyone, regardless of fitness level, age, size, gender or flexibility.

You don't have to be bendy to take a yoga class!

​In fact, that's all the more reason to take a yoga class!!
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Basic Yoga for Beginners
This basics class is perfect for anyone new to yoga, recovering from an injury, or someone who wants a gentle flow.

​This is the perfect place to begin if you are new to yoga!
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Restorative
Restorative yoga is very beneficial for spinal health, healthy joints and recovery from injuries.

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Our restorative class is the ultimate relaxation for your mind and body.


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Rise and Shine Hatha Flow (am class)
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Our 10:30 classes is a 45 minute rise and shine flow to energize your body and mind before a hectic day begins. These will focus on full body movements, sun salutations, core work and some balance poses. ​
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Power Vinyasa
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​A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further. ​

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Yoga Basics
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This is a lovely 60 minute class in which our instructor Jen will deconstruct the foundations of yoga and teach students breath control, proper alignment, and basic poses. Great for beginners, seniors, or anyone recovering from an injury.
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Services

​Book Classes(members)
Private Yoga 30 min & 60 min
Private Training 30 min & 60 min

Company

About
Yoga FAQs



Support

Call or text
​(314)667-9511 with questions
Terms of service
 Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104
​islandlifesoulard@gmail.com

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • YOGA
    • YOGA OVERVIEW
    • YOGA SPECIFICS
    • PRICING & SCHEDULE
    • SCHEDULE NOW
    • art & yoga workshop
  • Personal Training
    • Private Personal Training
    • ONLINE TRAINING
  • Pilates
  • Reiki
  • Corporate Yoga
  • ABOUT US
    • INSTRUCTORS
    • SACRED SPACE & OUR BELIEFS
  • FAQs
    • Which class is right for me?
    • YOGA
    • COVID FAQS
  • CONTACT
    • Email, text, or call
    • GIFT CARDS