Rise and Shine Hatha Flow (am class)
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Our 10:30 classes is a 45 minute rise and shine flow to energize your body and mind before a hectic day begins. These will focus on full body movements, sun salutations, core work and some balance poses. ​
Power Vinyasa
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​A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further. ​
Yoga Basics
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This is a lovely 60 minute class in which our instructor Jen will deconstruct the foundations of yoga and teach students breath control, proper alignment, and basic poses. Great for beginners, seniors, or anyone recovering from an injury.
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