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Power Vinyasa Flow
(Tuesday's at 6pm) (This class is geared towards experienced/intermediate yoga students) |
Power Vinyasa Flow is a powerful and energetic flow where you will marry breath to movement. A full body class that sculpts, tones, boosts metabolism and is fitness inspired. This is a challenging class where we will work larger muscle groups and always include a lot of core work, quick transitions and balance poses. A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further.
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Hatha Rise & Shine
(M, W, F 10:30 am) (Intermediate students) |
Our 10:30 class is a 60 minute class designed to energize your body and mind before a hectic day begins. These will focus on full body movements, sun salutations, core work and some balance poses. This class always begins with a gentle full body warm up to awaken mind and muscle, and moves into more challenging poses. You will leave feeling empowered, strong, and limber.
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Slow Flow Gentle Yoga
(Thursday's at 5:30pm) (All level students) Sunday-Fun Day Yoga
(Sunday's at 12) (All level students) |
This class is a relaxing and opening combination of yin and restorative yoga, gently moving through floor movements and focusing on breath while being fully supported by props. It will help your joints and spine to feel long and loose. This class is extraordinarily gentle and accessible, open to all levels of students. Whether you need a respite from a busy day, need to recover from a tough workout, or are new to yoga and would like to explore it, this class is sure to leave you feeling refreshed and rejuvenated. Stretch and strengthen your body and your mind as you center and balance yourself. Rest and recharge to prepare you for your week. You will increase body awareness through this Hatha based practice well suited for all levels. Explore asana's as you learn to mindfully connect breath with movement. Join us as we create space to soothe the soul, connect and recharge to make the most of your Sunday-funday.
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Balance & Breathwork
(Saturday's at 10:30) (All level students) |
Mind and body balance is the focus of this 10:30 class each Saturday. The class will begin with different breathwork techniques designed to sharpen the mind and raise energy as you are taken through a flow of body awakening. You will move through a moderately paced flow which includes sun salutations, empowering warrior poses and balance work. You will leave the class ready to take on the weekend with peace and energy.
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7 O'Clock Stretch
(Mondays at 7pm) (All level students, great for beginners) |
MONDAY NIGHT DEEP STRETCH is the perfect way to start your week feeling loose, limber and strong. This relaxing yoga stretching class can also help reduce injuries and improve sleep so you are prepared to tackle the week. Focused stretching allows muscles to relax and lengthen which puts less strain on your skeletal system and helps to reduce tension throughout the body. It’s Island Life’s version of the 7th inning stretch! Join us as we glide into the week with flexibility and grace.
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