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Rise & Shine Hatha Flow
(This class is geared towards casual/beginner yoga students) |
The rise & shine beginners class will be a Hatha style class, perfect for anyone new to yoga, recovering from an injury, or someone who wants a gentle morning flow. This will help the students learn breathing control and body control throughout movements. This style of yoga is accessible to everyone, with modifications for people of different fitness levels, backgrounds, and injuries. This is the perfect place to begin if you are new to yoga!
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Power Vinyasa Flow
(This class is geared towards experienced/intermediate yoga students) |
Power Vinyasa Flow is a powerful and energetic flow where you will marry breath to movement. A full body class that sculpts, tones, boosts metabolism and is fitness inspired. This is a challenging class where we will work larger muscle groups and always include a lot of core work, quick transitions and balance poses. A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further.
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Basic Yoga For Beginners
(Open to all yoga students but geared towards beginners) |
This basics class is perfect for anyone new to yoga, recovering from an injury, or someone who wants a gentle flow. This will help the students learn breathing control and body control, basic poses and their alignments, and begin to increase their mobility. This style of yoga is accessible to everyone, with modifications for people of different fitness levels, backgrounds, and injuries and is specifically designed for students who may have never taken a yoga class. This is the perfect place to begin if you are new to yoga!
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Yoga Basics
(Great for beginners, seniors, and anyone looking to deepen their practice) |
This is a 60 minute Hatha style class that will deconstruct the foundations of yoga and teach students basic poses, breathing control, and proper alignment. This class is perfect for anyone new to yoga and will help you to learn what style of yoga and which poses work best for you.
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Restorative Flow
(Islander special for everyone!) |
Our restorative class is the ultimate relaxation and pampering for your mind and body. This type of restorative yoga uses props so that your muscles can completely relax and become more flexible passively.
This style of yoga can help boost your immune system and balance your nervous system. You will hold the poses for 5 to 10 minutes, allowing your body to completely relax and your joints to heal themselves. |
