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Power Vinyasa Flow
(Tuesday's at 6pm) (This class is geared towards experienced/intermediate yoga students) |
Power Vinyasa Flow is a powerful and energetic flow where you will marry breath to movement. A full body class that sculpts, tones, boosts metabolism and is fitness inspired. This is a challenging class where we will work larger muscle groups and always include a lot of core work, quick transitions and balance poses. A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further.
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Hatha Rise & Shine
(M, W, F 10:30 am) (Intermediate students) |
Our 10:30 class is a 60 minute class designed to energize your body and mind before a hectic day begins. These will focus on full body movements, sun salutations, core work and some balance poses. This class always begins with a gentle full body warm up to awaken mind and muscle, and moves into more challenging poses. You will leave feeling empowered, strong, and limber.
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Slow Flow Gentle Yoga
(Thursday's at 5:30pm) (All level students) Sunday-Fun Day Yoga
(Sunday's at 12) (All level students) |
This class is a relaxing and opening combination of yin and restorative yoga, gently moving through floor movements and focusing on breath while being fully supported by props. It will help your joints and spine to feel long and loose. This class is extraordinarily gentle and accessible, open to all levels of students. Whether you need a respite from a busy day, need to recover from a tough workout, or are new to yoga and would like to explore it, this class is sure to leave you feeling refreshed and rejuvenated. Stretch and strengthen your body and your mind as you center and balance yourself. Rest and recharge to prepare you for your week. You will increase body awareness through this Hatha based practice well suited for all levels. Explore asana's as you learn to mindfully connect breath with movement. Join us as we create space to soothe the soul, connect and recharge to make the most of your Sunday-funday.
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Fusion Flow
(Saturday's at 10am) (Intermediate to experienced students) |
Wake up your body with a deep and full scale warm up that incorporates both yoga and dance elements. This class will then pick up its pace with a faster yoga flow that is perfect for all level yogis or fitness folks. Advanced variations of movements will always be available for those who want a more challenging class in the morning. This class along with its upbeat playlist will have all who experience it in smiles and feeling a deeper connection with their mind and body throughout their practice.
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Stretch & Sweat
(Monday's at 6:15 pm) (Intermediate to experienced students) |
Stretch & Sweat Vinyasa flow is a 60-minute sequenced course connecting breath with movement, perfect for an intense, heat releasing practice. This class focuses on all aspects of vinyasa yoga including balance, flexibility, strength, and meditation. First student will warm the muscles and mind through sun salutations and finish by stretching and releasing tension in those same muscles. Students will leave feeling loose and limber with a calm mind.
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YO-HIIT!!!
(Pop-up style class on some Sundays at 1:30 through summer) (advanced yogi's or fitness folks) |
This new 45 minute class style is 15 minutes of yoga warm-ups on the mat and Pilates style core work, then we will head outside for the HIIT part. High Intensity Interval Training (HIIT) is a great way to boost your metabolism, burn calories, and really push yourself. This workout is not for the faint hearted but is a great supplemental cardio style workout and a good complement to your weightlifting or yoga practice.
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