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Power Vinyasa Flow
(Tuesday's at 6pm) (This class is geared towards experienced/intermediate yoga students) |
Power Vinyasa Flow is a powerful and energetic flow where you will marry breath to movement. A full body class that sculpts, tones, boosts metabolism and is fitness inspired. This is a challenging class where we will work larger muscle groups and always include a lot of core work, quick transitions and balance poses. A wonderful class for students looking for a challenge who already have a yoga or a fitness practice and want to take their practice one step further.
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Hatha Rise & Shine
(M, W, F 10:30 am) (Intermediate students) |
Our 10:30 class is a 60 minute class designed to energize your body and mind before a hectic day begins. These will focus on full body movements, sun salutations, core work and some balance poses. This class always begins with a gentle full body warm up to awaken mind and muscle, and moves into more challenging poses. You will leave feeling empowered, strong, and limber.
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Slow Flow Gentle Yoga
(Thursday's at 5:30pm) (All level students) Sunday-Fun Day Yoga
(Sunday's at 12) (All level students) |
This class is a relaxing and opening combination of yin and restorative yoga, gently moving through floor movements and focusing on breath while being fully supported by props. It will help your joints and spine to feel long and loose. This class is extraordinarily gentle and accessible, open to all levels of students. Whether you need a respite from a busy day, need to recover from a tough workout, or are new to yoga and would like to explore it, this class is sure to leave you feeling refreshed and rejuvenated. Stretch and strengthen your body and your mind as you center and balance yourself. Rest and recharge to prepare you for your week. You will increase body awareness through this Hatha based practice well suited for all levels. Explore asana's as you learn to mindfully connect breath with movement. Join us as we create space to soothe the soul, connect and recharge to make the most of your Sunday-funday.
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Restorative Flow
(Wednesday's at 6:30 pm) (All level students) |
Align the physical and mental by practicing restorative yoga in stillness or gentle movement for extended periods of time. Props such as blankets, bolster and blocks are used to assist in helping you to hold poses longer to calm the body and mind and encourage being fully present. Helping your body to feel completely supported reduces stress, slows your heart rate and breath while increasing blood flow to your vital organs. Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of calm restful poses, deep breathing and mindfulness techniques. Some documented benefits of restorative yoga: boosts immunity, enhances your mood, deeply relaxes the body, stills the mind, soothes the nervous and immune system.
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Vinyasa Fitness Flow
(Saturday's at 9am) (intermediate to advanced) |
Increase both strength and flexibility with a fun and challenging class. Vinyasa flow is a mixed level class combining breath with movement through a creatively designed flow. Each class offers a unique sequence of poses, targeting on major muscle groups and works towards to balance out the body. |
